Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices for everyone.

As the weather warms up, what's better than fresh seafood? Not only can fish be tasty, it also delivers a super-key nutrient your body needs — protein. “Protein is a building block of every cell in ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Nonperishable items are essential during a storm, and with Hurricane Milton poised to make landfall in Florida, having canned tuna in your pantry is a smart way to diversify the home menu while riding ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

This article compares fish and chicken as top protein sources for muscle growth. It highlights their unique benefits for ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fish are rich in protein, omega-3 fatty acids, vitamin D, and ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats. Eating ...