I am always on the lookout for ways to increase the nutritional density and lower the calories and fat of a dish without adversely affecting the taste. Remember, it’s got to be good and good for you!

Try this new delicious fish chowder recipe. I use coconut milk in this dish, though you can use cream or milk if you'd like.

When the weather is gray and cold, it’s time to pull out the big bowls. Winter soups and stews are hefty and can lean rich. They’re meant to encourage slurping with big spoons and passing napkins to ...

When the weather is gray and cold, it’s time to pull out the big bowls. Winter soups and stews are hefty and can lean rich, meant to encourage slurping with big spoons and passing napkins to catch ...

When the weather is gray and cold, it's time to pull out the big bowls. Winter soups and stews are hefty and can lean rich, meant to encourage slurping with big spoons and passing napkins to catch ...

When bowl-food beckons, consider making a chowder. While chowders easily present in the summer by the seashore, they are equally enticing in front of the fire in the winter. A chowder can range from a ...