This strategy encourages you to focus on how your space makes you feel before, during, and after cleaning.
Cleaning according to Japanese Zen Buddhist principles can transform the act from a chore into a mindful practice. I tried cleaning the "zen way," focusing on appreciating my surroundings rather than ...
Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The pandemic inspired new vigilance about ...