How Long Should I Walk To Lose Weight? Experts Reveal The Optimal Daily Dose

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...
Rolling Out

Surprising challenges Black women face after weight loss

Reaching a target weight is often seen as the ultimate victory in the journey toward better health. Yet, maintaining that success presents an entirely different set of challenges—especially for Black ...
Bellevue Reporter

Best Female Fat Burners That Work Effectively for Women’s Weight Loss

Fat burners have become increasingly popular among women seeking to accelerate their weight loss journey. These supplements claim to boost metabolism, increase energy levels, and promote fat oxidation ...
Bellevue Reporter

Best Weight Loss Supplements for Women: Most Effective Female Diet Pills by Top Brand

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...
AOL

Expert-backed ways to reset female hormones for weight loss

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Many hormones play a role in your weight. Here’s how to encourage healthy hormone production to support weight loss. Hormones can be ...