The crisper days of fall have quickly taken over. We're well into the new school year, and the holiday season is swiftly approaching. Do you feel like the fall season sometimes feels like it makes up ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to mental health, self care, meditation, and mindfulness. On October 10th, ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...