I did 100 face pulls every day for a week, and here's what happened to my body

I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.
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Maximize your upper body workout with these 6 rear delt exercises

Rear delts help in shoulder joint stability and improve upper body strength. Cable face pulls keep muscles in constant tension, enhancing rear delt exercises. The rear delts are a small muscle group, ...