And how to tell if yours has gone bad. Reviewed by Dietitian Maria Laura Haddad-Garcia Are you guilty of digging into your pantry only to find a dusty old tub of protein powder that seems to have been ...

Protein powder has gained steam on social media in recent years. It certainly has its place in diets. "Protein powder is a dried or dehydrated powder made by separating protein in whole food sources ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Check for a foul odor , which indicates the protein powder has spoiled. Typically your nose will give you the first clue," says Baum. Look at the texture. Clumping equals a bad sign, as it might be a ...