Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Add Yahoo as a preferred source to see more of our stories on Google. What a new study says about the benefits of exercise for women as compared to men. (Getty Images) (skynesher via Getty Images) ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Here’s how to get the most out of your workouts.

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

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Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Exercise is ...