Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

We're living longer than ever, but are we living well? In the UK, there are now more than 16,000 centenarians, which has doubled from 8,300 in 2004, reports the ONS. Yet while lifespans are rising, ...

Here’s how to do each.

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...