“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Whether you’re outside at a park or stuck at home, you can get a great workout by incorporating stairs into your routine. While these exercises can be done on any flat surface, doing them on a set of ...

It took Justin Valentine a week to recover from his first workout a few weeks ago on the stairs at Swallow Cliff. “My calves were hurting, my quads were hurting,” said Valentine, who was back for more ...

Friends, we’re back to challenge you with more stair exercises. Last week we worked our upper body with stair pushups; today’s focus is a lower body workout. Any exercise you can do on an aerobics ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber designed for urban apartments. Our mission is to design the world’s ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

WAYZATA, Minn. -- Fitness expert Chris Freytag is a big advocate for changing up your workout. You can do that without a gym or specialized equipment. For this workout, all you need is a set of stairs ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

Taking the stairs burns two to three times as many calories as walking on a level surface and can help you lose six pounds over the course of a year, experts say. (Pixabay stock photo) "Being in New ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...