For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...
No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...
The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...
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