High Intensity Interval Training is far from a new workout craze, but its worth may be higher than ever in the age of COVID-19. Designed to deliver a full-body and cardio results in one's home with ...

If you deal with knee pain or discomfort, you might be a little hesitant to jump into HIIT — and rightly so. The high-intensity, high-impact exercise method has the potential to stress out sensitive ...

Whether you're hoping to lose weight or just get fit, any type of movement can help you reach your goals. However, there's one type of exercise that's proven to be especially effective in a short ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...

High Intensity Interval Training is a form of cardiovascular exercise that alternates periods of high-intensity work with periods of rest or low-intensity activity. The goal of HIIT is to push the ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Brain-derived neurotrophic factor (BDNF) is a specialized protein that promotes neuroplasticity and neurogenesis (the birth of new neurons). Higher levels of BDNF are associated with better overall ...