The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

It is the pursuit of happiness — not a momentary feeling — that can be achieved over time through habits in your day to day life. Psychologists and neuroscientists argue that simple, daily commitments ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Many people have developed positive habits during 2020 that they'd like to keep when life starts to return to normal. Let me tell you the bad news, followed by the good news. The bad news: Habits are ...