When it comes to strength training, adding an extra dimension to your routine can help you get strong in a short time. It’s called eccentric training, and it enables you to accomplish more in every ...

Dwayne "The Rock" Johnson uses eccentric exercise to build muscle, his strength coach says. It involves lengthening muscles under tension, such as when you lower a weight (called a negative rep).

One of the most popular new year’s resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they’re too much to fit in. Plans ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

We're living longer than in previous generations, with one in eight Australians aged over 85. But the current gap between life expectancy ("life span") and health-adjusted life expectancy ("health ...

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

Department of Physical Medicine and Rehabilitation, University of Liege, CHU Sart Tilman, Liege, Belgium Correspondence to: Professor J L Croisier Department of Physical Medicine and Rehabilitation, ...

One of the most popular new year's resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they're too much to fit in. Plans ...