Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do ...
The goal of an EMOM workout is to complete a certain number of reps of a particular exercise within 60 seconds and to use whatever time is left in that minute to rest before moving on to the next set.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback