Study Tips: Many students express a lack of interest in their studies as exams approach. They may keep their books open, but their thoughts drift elsewhere, leading to wasted time and decreased ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...