Unless you grew up on the water, it's very possible you've never given much thought to the anatomy of a fish. Especially if you're used to picking up a cleaned, scaled, and deboned filet from the ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

An analysis of existing research suggests that eating lots of fish may protect against the development of depression. Pooling data from multiple studies conducted over more than a decade, the ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Usually when you see a bone on your dish, you try not to eat it. But many different preparations of fish have edible ...

Clare Collins is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle, NSW and a Hunter Medical Research Institute (HMRI) affiliated researcher. She is a National Health and ...

Fish is also called the “brain food” because of its rich nutritional profile. But with fish oil supplements readily available, many wonder—should we take a supplement or eat fish instead? Both have ...

In Underrated, we review the ordinary rituals we build around food. Next up: eating fish and chips with a side of sand. Eating on the beach is an impractical choice. The wind blows sand into food with ...

Two Northland lakes are being added to the Minnesota Pollution Control Agency’s impaired waters list in 2022. The Wild Rice Lake Reservoir and the main and east bays of Fish Lake Flowage have shown to ...