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Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...
Yahoo

9 of the Best Dynamic Stretches to Improve Your Workouts

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...
The Royal Gazette

Importance of dynamic stretching and mobility

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...
Prevention

The Benefits of Dynamic Stretching and Simple Moves to Try, According to a Physical Therapist

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...
Rolling Out

Simple glute stretches unlock pain-free movement

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...
AOL

A Physical Therapist Wants You to Know These Dynamic Stretches for Warming Up

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...
Las Vegas Review-Journal

Skipping this dynamic step could sabotage your workout

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...
Outside

This Is Not Your High School Gym Teacher’s Stretching Routine

Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in any physical activity.
CNBC

Do this stretch every day to keep your body young, says fitness trainer: It's the 'best for longevity'

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...
KHON2

Honolulu FST expert aids clients with chronic pain relief

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...
Rolling Out

The stretch that relieves back pain better than a massage

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...