Yahoo

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
BMJ

P18 The effect of core stability training on functional movement patterns in collegiate athletes

Study Design Quasi-experimental study. Objectives To determine the effectiveness of an 8 week core stability training program on the Functional Movement Screen (FMS), Lateral step down (LSD) and Y ...
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If You Want Ankle Stability, Here Are 5 Strength Moves to Help According to Science

Ankle injuries are among the most common musculoskeletal problems, affecting athletes and non-athletes alike. Ankle injuries are the most common type of injury in healthy active individuals, and if ...
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3 core and stability exercises you're probably not doing, but should be

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