Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Yoga is one of the most accessible exercises to help keep us mentally and physically fit as we age. Whether you’ve been doing it for decades or you’re taking it up this year, regular yoga workouts are ...

This May, we gathered five of our favourite fitness faces for our second ever Women's Health Live Virtual sharing an entire day of workouts and Q&As. If you missed it, no stress whatsoever, all the ...

In Houston, finding your slice of serenity comes in various forms—whether it's the graceful flow of vinyasa, the measured pace of slow yoga, or the invigorating intensity of power poses. The place you ...