I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...
Yahoo

Do These Nine Dumbbell Moves Twice A Week To Build Muscle All Over

Add Yahoo as a preferred source to see more of our stories on Google. Man performs biceps curl with dumbbells in living room. It’s easy to get overwhelmed at the gym, with what seems like an endless ...
Fitgurú on MSN

Looking to build balance, power, and muscle definition at home? Try these 6 dumbbell exercises

A simple pair of dumbbells may be all you need to improve your strength, stability, and overall fitness. This efficient ...
Health.com

5 Dumbbell Exercises That Help You Build Shoulder Strength Fast

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Dumbbell exercises can be an ...