Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

It’s October, and for artists, that means one thing: challenge season is officially here. Sure, Halloween gets the spotlight with pumpkins, ghosts, and creepy costumes, but the real magic is happening ...

The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...