Anyone who's succumbed to a late-night Netflix marathon, only to stumble into work at 8 a.m. the next day, will vouch for the effect a lack of sleep can have on your brain function. But it turns out ...

If you find yourself making inconsistent decisions, even in familiar situations, or struggling to filter out mental “noise,” your mind may be working in ways that benefit you more than you realize.

Distraction is so infused into our daily lives that much of the time we hardly even notice ourselves succumbing to it. How often do you find yourself mindlessly thumbing away at your phone, with no ...

Because I write about distraction and how to avoid it, I often get asked the question “Aren’t distractions sometimes a good thing? Don’t we all need some distraction in our lives?” Nope! The Big ...

Have you ever wondered why it seems tougher than ever to concentrate on anything these days? You’re not alone. In today’s hyper-connected world, distractions are not just an occasional ...