Using the right potato is the secret to a great potato salad and certain varieties are best for baked potatoes. It’s also crucial to choose the right type for the dish when it comes to sweet potatoes.

They’re often confused on your plate, but understanding the real differences between sweet potatoes and yams can help you eat smarter, perform better, and fuel your body more effectively.

We'll also tell you the difference between sweet potatoes vs.yams, and more. We all know that consuming fruits and vegetables with a bright, vibrant color, like sweet potatoes, means they’re ...

Below, you will find a detailed breakdown of both varieties, from nutrition to health benefits, along with practical notes on ...

Sweet potatoes are tossed with olive oil, salt, black pepper, and smoked paprika and baked until tender. They’re then ...