I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

CrossFit has found success as a training exercise for everyone. But the CrossFit Games may tell a different story. By Calum Marsh Calum Marsh reported from Fort Worth The atmosphere at the closing ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...

Exercise needn’t be a chore. In fact, if you’re a gamer, there are numerous games out there that allow you to exercise without ever moving away from your TV screen. We’ve rounded up the best exercise ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Athletes at the 2024 Paris Olympics achieved incredible feats of human performance. But how do they do it? Elite athletes like Simone Biles have changed their bodies and minds through years of ...

Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game! Dodges, ducks and step moves turn fitness boxing into a full-body workout. Pass a Joy-Con™ controller to an exercise ...

It may be healthier than sitting on the couch, but an informal research project suggests the health benfits of Nintendo's revolutionary Wii video games have been slightly oversold. The still ...