Overweight people who fast intermittently lose no more body mass than those who follow traditional diets that involve eating less each day, according to research that will intensify debate on the most ...

Losing weight is hard. It can be a long process. But when you meet your weight loss goals, the feeling is euphoric. That is ...

Add Yahoo as a preferred source to see more of our stories on Google. Reverse dieting often involves adding back 50 to 100 calories to your daily total each week — mostly in the form of protein.

Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food. Focusing on body appreciation and ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost weight and then some, is not just down to psychology and behavior. This ...

The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the season. Once it's over, many people feel the urge to compensate. Brief flits ...

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A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...

Kakaiya, Ph.D, is a licensed clinical psychologist and neuroscientist, lives in 4S Ranch. “Hey, Dr. K, my new year’s resolution is to go on a diet and lose 20 pounds. I also know I can lose weight and ...

That juice cleanse that promises to transform your body in seven days might be doing more than shrinking your waistline. While you’re congratulating yourself on rapid weight loss and feeling virtuous ...

The cycle begins innocently enough, a wedding approaches, a beach vacation looms, or a reunion invitation arrives in the mail. Suddenly, the pressure to lose weight becomes overwhelming, leading ...