Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

Travis Bonovsky's hands shook from stress four years ago. He drank too much, he admitted, not knowing how else to cope with his taxing advertising job. Bonovsky knew that he needed to make a change in ...

Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alterative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discovery ...

I get really nervous before my rec league soccer games. I play goalkeeper and like many athletes (using the term loosely here), I put way too much pressure on myself. The day of a match, I start ...

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