Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Q: I have weak bones (osteopenia). I could not tolerate Actonel, Fosamax or Forteo. Instead, I worked with a physical therapist on exercises to strengthen my bones. I did mild weightlifting exercises ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

Prostate cancer treatment can be detrimental to bone and muscle health, but an exercise regimen and healthy eating habits can help. Androgen deprivation therapy (ADT), also known as hormone therapy, ...