‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Missouri bill would mandate 60 minutes of daily physical activity for all K-12 students, including athletes, raising ...

A Missouri bill would require all public school students to participate in at least 60 minutes of physical education or ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...