In this workout, you’re going to be working in an AMRAP (as many reps as possible) format. Set a timer for 20 minutes and work your way around our dumbbell complex as many times as possible, resting ...

Sergio Oliva built a massive chest through brutal basics and high-volume training. His legendary routine was enough to defeat ...

Add Yahoo as a preferred source to see more of our stories on Google. In this chest workout, you’re going to be using 'The Juarez Valley Method', inspired by the gruelling bodyweight workouts of ...

Add Yahoo as a preferred source to see more of our stories on Google. CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...

Superhuman Troy completes the Balloon Method inner chest workout using only dumbbells and no bench.

Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, ...

A chest press is basically like a triple espresso for your upper body: “This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...