Add Yahoo as a preferred source to see more of our stories on Google. Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro ...

Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Add Yahoo as a preferred source to see more of our stories on Google. Habit-stacking means linking a new habit you’re trying to form to an existing habit, or “stacking” the new habit on top of the old ...

With their still-developing brains, adolescents can shrink from behaving in ways that serve their long-term interests. It’s easier to punt on geometry homework when Instagram beckons, and delay ...

I want to stay in shape, but I don’t like cycling in cold weather. So I have a great indoor trainer. I have Zwift, a great interactive cycling app. In theory, I’m all set. But, since indoor cycling ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

Set out to accomplish a goal and you probably experience what I call the improvement ripple effect: how focusing on improving one thing, no matter how small, naturally leads to improvements in other ...

Whether or not you’ve already let your New Year’s goals slip, it can be a challenge to make a new healthy habit. That's why Niro Feliciano, psychotherapist and TODAY contributor, recommends trying a ...