Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.