The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

Welcome to week 5 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that come ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

The seated figure-four stretch is great for improving hip flexibility. It targets the hip flexors and glutes, which are ...

As you age, a sedentary lifestyle can cause a whole host of issues, one of the most prominent being the range of motion (ROM) in your hips. Without a generous ROM, you put yourself at risk of muscle ...