This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...