Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...

CarlsbadCarlsbad — A few days after his aunt died by suicide in 2016, Carlsbad resident Jeff Holland went to her apartment and was stunned to find virtually every visible surface covered with Post-It ...

Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...