A University of Connecticut program is gaining national recognition for teaching children and parents how to discuss emotions ...

Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

When crisis strikes someone you care about, knowing how to help can feel impossible. Here's what actually matters in the ...

Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions worsening pain were exercise for adolescents, stress for younger adults, and sex or orgasm ...

Sometimes coping does not go as planned - but can be better! Source: Pixabay/Pexels Being a psychologist who specializes in the assessment and psychosocial treatment ...