Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

If you’re just getting into regular weight training, or have hit a plateau in your progress, here’s an offbeat suggestion: Accentuate the negative. You’ll get a positive boost for your workout, and ...

We're big fans of eccentric training here at MH. In fact, we have several guides on how to focus on the eccentric phase of your lifts to increase muscle growth. So it's no surprise that a new review ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

New research by muscles guru Ken Nosaka from Edith Cowan University has found that the eccentric contraction – performed when the muscle is lengthened as when lowering weights – is the most effective ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

'Karen' snatches gym weights that were being used by another woman in viral TikTok Experts found that one type of muscle contraction, simply lowering weights, was just as effective as lowering and ...