Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on classic moves like leg curls and leg extensions to target specific muscles, ...