Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.
Q: How do I avoid common winter injuries? A: To avoid common injuries during the winter, you have to understand what you are up against. Cold winter temperatures increase your risk of hypothermia and ...
We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...
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