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Everyone seems to be zoomed in on protein these days, but while protein is important, I suggest an expanded nutritional perspective. Instead of focusing on that one nutrient, consider a meal’s PFD — ...
Protein shakes are a quick and easy way to boost your protein intake. Depending on the ingredients, premade and homemade shakes usually contain 15-20 grams of protein. However, plenty of whole foods ...
What does “feel-good food” mean? It depends on who you ask. That’s why, each month, our Feel-Good Food Plan—with nourishing recipes and a few wild cards—is hosted by someone new. For November commerce ...