Grilled salmon steak, pieces of lime and lemon, chili peppers/Depositphotos *Fish is a versatile and flavorful protein option, but choosing the best variety for nutrition, taste, and safety can be ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Cod is a flaky and affordable fish. Jacques Pépin serves his with a garnish of vegetables including mushrooms, scallions, radishes and olives, but it can be made with any leftover vegetables you may ...

For most tourists, a visit to the British Isles isn’t complete without a meal of fried fish and fried potatoes, likely eaten off faux newsprint and — if you do it the traditional way — drizzled with ...