Co-regulating requires that parents approach tantrums with empathy. Co-regulating your emotions alongside your toddler can help achieve a resolution to conflict without raising your voice or loosing ...

Parenting is hard enough - parenting while healing from trauma adds layers most people never see. This masterclass is designed to support you and your child by helping you understand nervous system ...

As someone who researches self-regulation for a living, it's a little ironic to admit that I can really struggle with regulating my emotions as a parent. Over the past few months, I've been writing a ...

Here we are again! It’s September, and it’s back-to-school season. This new “season” brings on new routines and… anxiety. For some children, the new year brings on excitement, and for others, it can ...