If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques ...

Chronic pain affects 150 million people across Europe, according to the European Pain Federation. That is approximately the population of France and Germany combined. This burden drives countless ...

Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. Lately I find myself ...

Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

Chronic spontaneous urticaria (CSU) is the medical term for hives that appear for over 6 weeks. Stress, along with allergens and anxiety, can trigger it. Lowering stress can help reduce flares.

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...

Chronic stress can affect both physical and psychological well-being, causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system, ...

In today’s hyper-connected world, chronic stress has become an unwelcome companion for millions. The constant notifications, looming deadlines, financial pressures, and relationship dynamics create a ...