There are two types of insomnia: acute and chronic. Both involve trouble falling asleep, staying asleep, returning to sleep after waking up prematurely, or a combination of the three. The difference ...

Chronic insomnia in older adults increased the risk of cognitive impairment and accelerated brain aging. Insomnia was linked to faster cognitive decline and greater amyloid and white matter ...

Sleep is so precious, and unfortunately, many Americans struggle to get it. According to the Cleveland Clinic, up to 70 million Americans every year deal with sleep disorders, including insomnia. They ...

If you’re a chronic insomniac, you might experience faster declines in memory and thinking skills than your better-sleeping fellows. In other words, your brain might age faster. In a study published ...

Chronic insomnia could be bad for more than just your sleep schedule – it could speed up brain ageing, new research has found. People with chronic insomnia, or those who have trouble sleeping at least ...

A new survey revealed that millions of Americans have trouble falling asleep or staying asleep. The findings indicate that approximately 12% of the population has been diagnosed with chronic insomnia, ...

Credit: Neurovalens. Modius Sleep is an electrical vestibular nerve stimulator that sends signals to a neural pathway that connects to the hypothalamus. Modius Sleep lowered Insomnia Severity Index by ...

Chronic insomnia—trouble sleeping at least three days a week for three months or more—could speed up brain aging. People with chronic insomnia were 40% more likely to develop dementia or mild ...

Being regularly unable to sleep could cause your brain to age faster, new research published in Neurology Journals indicates. The study found that those experiencing chronic insomnia, defined by at ...

Add Yahoo as a preferred source to see more of our stories on Google. Tai chi, already shown to help reduce high blood pressure, is now also believed to help people with insomnia. Sebastian ...

People with chronic insomnia could benefit from tai chi as an alternative to talking therapies, a study has suggested. Researchers writing in the British Medical Journal (BMJ) said their study ...