All ladies are invited and welcome to attend the Midland Christian Women's Connection luncheon on Wednesday, March 11 from noon to 2 p.m. at the Midland Country Club.

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...