The benefits of choline 1. It’s important for brain function Choline is needed to produce a neurotransmitter called acetylcholine, which carries messages from the brain to the body and is crucially ...

Choline is an essential nutrient that contributes to the synthesis of membrane phospholipids, the production of the neurotransmitter acetylcholine, and one‐carbon metabolism. Recent studies have ...

Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...

A new study by researchers in Boston, Chicago and Washington, DC, found that eating foods high in choline could lower the risk of developing common dementia. 900,000 people are estimated to be living ...

There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels ...

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Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Organ meats like beef kidney and brain are high in choline. Egg ...