TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...