CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram-and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, ...