Don’t be fooled — you don’t need to spend over $100 a month on a gym membership to get in a good workout. Even if you like to use weights and cardio equipment, there are ways to spend less. For ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

The ball has dropped, and the new year is here. What are some of your health goals for 2023? Are you crushing those New Year’s resolutions or have you already dropped off your workout routine? Maybe ...

The new year will be here before we know it which means it’s time to update our resolutions. After the ball drops, many New Year’s resolutions involve dropping a few pounds and getting back in shape ...

Although gyms are now open, many people have spent the past few years perfecting their home gyms by adding treadmills, stationary bikes, indoor rowers and more to their exercise regimen. If you’re a ...

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Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

Having an elliptical machine at home has the potential to revolutionize the way you work out. A great option for low-impact (yet still effective) exercise, an elliptical machine targets your upper and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Walmart is currently selling their Gold's Gym Stride Trainer 380 Elliptical ...

Going to the gym is time-consuming, and some people have trouble fitting it into their schedule. Gym memberships can be expensive, and while at-home exercise machines are pricey, they can be a better ...