Both have pros and cons ...

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There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

"Cycle syncing" -- the notion that women should adapt their diet and exercise patterns to their menstrual cycle -- has become a trendy topic online. Some experts argue that it can reduce a woman's ...

Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise When you purchase through links on our site, we may earn an affiliate ...

Kickstart Your Day With These Top-Rated Exercise Bikes On Amazon Get the top-rated exercise bikes on Amazon for killer home ...